João Gomes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/23 |
270m |
1:16.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/20/22 |
466m |
3:45.3 |
4:01.7 |
RowErg |
Hwt |
View workout
|
12/20/22 |
4,089m |
16:32.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/20/22 |
4,200m |
17:29.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/20/22 |
1,367m |
5:57.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/19/22 |
4,603m |
21:00.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,849m |
18:13.5 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
450m |
2:05.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/30/22 |
8,000m |
28:44.1 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/30/22 |
1,235m |
5:28.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/23/22 |
2,000m |
7:34.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/23/22 |
144m |
0:43.5 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/23/22 |
8,000m |
30:17.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/11/22 |
2,624m |
12:53.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
3,000m |
12:08.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
4,000m |
16:54.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/09/22 |
1,020m |
5:12.6 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/09/22 |
2,000m |
6:45.8 |
1:41.4 |
RowErg |
Hwt |
View workout
|
11/09/22 |
5,014m |
20:57.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/08/22 |
969m |
4:41.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|