Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/21 |
1,500m |
5:32.3 |
1:50.7 |
RowErg |
Hwt |
View workout
|
05/10/21 |
2,000m |
6:48.4 |
1:42.1 |
RowErg |
Hwt |
View workout
|
05/10/21 |
2,000m |
6:50.2 |
1:42.5 |
RowErg |
Hwt |
View workout
|
05/10/21 |
4,015m |
16:28.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/09/21 |
10,000m |
42:33.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/09/21 |
10,000m |
39:49.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/07/21 |
16,014m |
1:06:53.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/06/21 |
5,019m |
21:26.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/06/21 |
14,000m |
52:29.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
05/04/21 |
5,000m |
21:31.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/04/21 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/04/21 |
5,023m |
20:35.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/03/21 |
5,000m |
21:23.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/03/21 |
5,000m |
20:07.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/03/21 |
5,014m |
19:12.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/02/21 |
5,018m |
21:14.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/02/21 |
7,593m |
30:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/02/21 |
7,618m |
30:07.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/01/21 |
8,021m |
33:16.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/01/21 |
7,561m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|