Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
04/06/21 10,000m 41:18.3 2:03.9

apres 4 rep de circuit romain barre + 10 kg

View workout
04/06/21 8,033m 32:30.5 2:01.4 View workout
04/05/21 10,000m 41:22.1 2:04.1 View workout
04/05/21 5,013m 20:27.9 2:02.4 View workout
04/05/21 5,028m 19:50.6 1:58.3 View workout
04/04/21 8,021m 33:43.8 2:06.1 View workout
04/04/21 10,012m 39:59.7 1:59.8 View workout
04/03/21 11,028m 45:53.6 2:04.8 View workout
04/03/21 5,029m 19:58.6 1:59.1 View workout
04/02/21 6,012m 24:39.7 2:03.0 View workout
04/02/21 8,020m 32:11.5 2:00.4 View workout
04/01/21 5,028m 21:11.7 2:06.4 View workout
04/01/21 5,018m 20:30.3 2:02.5 View workout
04/01/21 5,020m 19:25.5 1:56.0 View workout
03/29/21 5,018m 20:52.1 2:04.7 View workout
03/29/21 10,014m 40:40.6 2:01.8 View workout
03/28/21 16,905m 1:10:02.9 2:04.3 View workout
03/27/21 8,027m 35:13.9 2:11.6 View workout
03/27/21 10,018m 41:05.2 2:03.0 View workout
03/26/21 5,608m 23:15.5 2:04.4 View workout