Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/21 |
7,671m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/29/21 |
5,022m |
19:53.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
04/29/21 |
5,084m |
20:32.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/28/21 |
7,307m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/28/21 |
7,369m |
30:05.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/28/21 |
5,015m |
20:05.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
04/27/21 |
5,011m |
20:23.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/27/21 |
5,012m |
19:59.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/27/21 |
5,010m |
19:35.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/26/21 |
5,000m |
20:43.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/26/21 |
5,000m |
20:18.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/26/21 |
5,044m |
20:22.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/25/21 |
5,000m |
21:14.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/25/21 |
5,055m |
22:47.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/25/21 |
10,000m |
41:04.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/21/21 |
4,023m |
16:58.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/21/21 |
10,013m |
39:34.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/20/21 |
7,024m |
30:00.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/20/21 |
5,021m |
20:35.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/20/21 |
5,016m |
19:44.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|