Carl Berisford-Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/18 |
9,856m |
40:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/03/18 |
9,927m |
40:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/20/17 |
9,866m |
40:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/15/17 |
10,231m |
40:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/13/17 |
10,182m |
40:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/09/17 |
328m |
1:00.0 |
1:31.4 |
RowErg |
Hwt |
View workout
|
11/09/17 |
10,155m |
40:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/03/17 |
325m |
1:00.0 |
1:32.3 |
RowErg |
Hwt |
View workout
|
11/03/17 |
10,000m |
39:06.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/31/17 |
500m |
1:37.9 |
1:37.9 |
RowErg |
Hwt |
View workout
|
10/31/17 |
10,189m |
40:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/30/17 |
500m |
1:36.9 |
1:36.9 |
RowErg |
Hwt |
View workout
|
10/30/17 |
10,067m |
40:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/25/17 |
10,000m |
41:29.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/20/17 |
10,000m |
41:56.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/17/17 |
500m |
1:33.2 |
1:33.2 |
RowErg |
Hwt |
View workout
|
10/17/17 |
10,060m |
40:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/11/17 |
10,000m |
39:20.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/10/17 |
336m |
1:00.0 |
1:29.2 |
RowErg |
Hwt |
View workout
|
10/10/17 |
10,122m |
40:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|