Carl Berisford-Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/16 |
6,881m |
30:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/02/16 |
6,707m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/29/15 |
6,805m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/02/15 |
7,197m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/20/15 |
7,499m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/13/15 |
7,320m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/26/15 |
7,455m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/23/15 |
7,618m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/09/15 |
7,313m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/02/15 |
11,240m |
45:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/01/15 |
17,025m |
1:15:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/01/15 |
997m |
4:13.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/25/15 |
10,877m |
45:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/23/15 |
10,869m |
45:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/18/15 |
6,135m |
25:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/16/15 |
7,179m |
30:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/15/15 |
10,516m |
45:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/13/15 |
10,052m |
45:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/11/15 |
7,457m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/09/15 |
8,007m |
32:07.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|