Carl Berisford-Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/23 |
10,020m |
39:48.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/07/23 |
2,014m |
8:22.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/07/23 |
10,849m |
42:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/07/23 |
2,019m |
8:21.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,000m |
37:36.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/01/23 |
11,434m |
45:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/01/23 |
1,487m |
6:05.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/30/22 |
5,070m |
20:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/30/22 |
5,146m |
20:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/30/22 |
2,019m |
8:14.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/28/22 |
11,696m |
48:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,856m |
11:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,817m |
11:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,828m |
11:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,018m |
8:05.8 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/24/22 |
5,013m |
19:29.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/24/22 |
1,112m |
4:22.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,442m |
10:05.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,264m |
13:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,302m |
13:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|