Carl Berisford-Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/21 |
10,000m |
38:28.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/20/21 |
10,000m |
38:12.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/19/21 |
10,000m |
38:10.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/18/21 |
7,000m |
26:44.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/18/21 |
3,014m |
11:42.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/17/21 |
10,000m |
38:12.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,000m |
18:49.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|
01/14/21 |
1,025m |
3:20.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,000m |
19:11.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/12/21 |
10,000m |
38:22.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/11/21 |
10,000m |
37:58.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/10/21 |
10,000m |
38:12.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/08/21 |
10,000m |
38:13.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/05/21 |
5,000m |
18:26.1 |
1:50.6 |
RowErg |
Hwt |
View workout
|
01/05/21 |
1,041m |
3:20.0 |
1:36.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
5,000m |
19:14.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/04/21 |
10,000m |
38:14.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/31/20 |
10,000m |
38:08.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/28/20 |
5,000m |
19:26.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/28/20 |
5,102m |
20:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|