Carl Berisford-Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/20 |
15,016m |
59:01.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,169m |
20:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/10/20 |
1,058m |
3:20.0 |
1:34.5 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,255m |
20:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/08/20 |
10,000m |
37:22.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/07/20 |
5,200m |
20:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/07/20 |
1,065m |
3:20.0 |
1:33.8 |
RowErg |
Hwt |
View workout
|
11/07/20 |
5,191m |
20:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/06/20 |
10,000m |
40:16.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/02/20 |
10,000m |
37:25.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/26/20 |
5,208m |
20:00.0 |
1:55.2 |
RowErg |
Hwt |
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|
10/26/20 |
1,062m |
3:20.0 |
1:34.1 |
RowErg |
Hwt |
View workout
|
10/26/20 |
5,171m |
20:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/23/20 |
10,000m |
39:15.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/21/20 |
10,000m |
38:59.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/19/20 |
10,000m |
38:38.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/18/20 |
10,000m |
37:29.5 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/16/20 |
10,000m |
38:42.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/14/20 |
10,000m |
37:54.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/12/20 |
5,310m |
20:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|