Carl Berisford-Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/20 |
1,050m |
3:20.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|
10/12/20 |
5,233m |
20:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/10/20 |
2,767m |
10:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
10/10/20 |
5,306m |
20:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/10/20 |
2,540m |
10:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/07/20 |
5,312m |
20:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/07/20 |
1,039m |
3:20.0 |
1:36.2 |
RowErg |
Hwt |
View workout
|
10/07/20 |
5,251m |
20:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/05/20 |
10,000m |
35:59.1 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/05/20 |
2,600m |
10:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/04/20 |
10,000m |
38:29.6 |
1:55.4 |
RowErg |
Hwt |
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|
10/03/20 |
10,000m |
38:01.4 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/30/20 |
5,194m |
20:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/30/20 |
1,051m |
3:20.0 |
1:35.1 |
RowErg |
Hwt |
View workout
|
09/30/20 |
5,208m |
20:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/28/20 |
10,000m |
37:44.2 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/27/20 |
10,000m |
38:03.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/25/20 |
10,000m |
38:55.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/23/20 |
10,000m |
38:45.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/21/20 |
5,151m |
20:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|