Carl Berisford-Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/15 |
7,095m |
30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/07/15 |
7,350m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/05/15 |
11,069m |
45:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/04/15 |
7,011m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/03/15 |
7,018m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/02/15 |
7,874m |
37:07.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/01/15 |
10,688m |
45:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/29/15 |
7,226m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/29/15 |
22m |
0:06.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
01/27/15 |
7,048m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/26/15 |
7,280m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/25/15 |
10,551m |
45:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/22/15 |
7,018m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/04/14 |
7,132m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/04/14 |
49m |
0:14.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/21/14 |
7,289m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/14/14 |
7,157m |
30:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/07/14 |
7,441m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/28/14 |
7,144m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/17/14 |
7,502m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|