Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/24 |
1,200m |
5:21.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
122m |
0:30.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/09/24 |
500m |
2:08.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/06/24 |
7,520m |
16:40.0 |
2:12.9 |
BikeErg |
|
View workout
|
12/05/24 |
4,689m |
10:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
12/05/24 |
3,268m |
7:08.0 |
2:10.9 |
BikeErg |
|
View workout
|
10/24/24 |
1,200m |
5:06.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/24/24 |
300m |
1:16.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/24/24 |
605m |
2:37.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/01/24 |
1,398m |
2:54.5 |
2:04.8 |
BikeErg |
|
View workout
|
08/27/24 |
557m |
2:06.1 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/27/24 |
699m |
2:55.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/04/24 |
1,392m |
2:53.3 |
2:04.4 |
BikeErg |
|
View workout
|
07/30/24 |
2,288m |
9:23.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/21/24 |
4,004m |
9:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
07/19/24 |
704m |
2:59.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/19/24 |
1,038m |
2:28.3 |
2:22.8 |
BikeErg |
|
View workout
|
07/13/24 |
2,624m |
6:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
07/08/24 |
3,508m |
15:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/25/24 |
2,995m |
13:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|