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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Gaffney

Log

Date Distance Time Pace Comments Action
05/25/24 71m 1:11.3 8:22.1 View workout
05/25/24 2,000m 8:09.7 2:02.4 View workout
05/25/24 4,000m 13:56.0 1:44.5 View workout
05/25/24 2,506m 10:00.0 1:59.7 View workout
05/16/24 7,506m 30:00.0 1:59.9 View workout
05/12/24 5,000m 19:59.2 1:59.9 View workout
05/12/24 2,020m 8:21.0 2:04.0 View workout
09/26/22 709m 3:22.9 2:23.0 View workout
09/12/22 2,000m 8:00.7 2:00.1 View workout
09/07/22 5,000m 20:46.9 2:04.6 View workout
09/08/21 13,007m 1:00:00.0 2:18.3 View workout
08/16/21 500m 1:31.0 1:31.0 View workout
07/02/21 13,246m 1:00:00.0 2:15.8 View workout
06/05/21 13,382m 1:00:00.0 2:14.5 View workout
04/16/21 13,312m 1:00:00.0 2:15.2 View workout
04/11/21 13,448m 1:00:00.0 2:13.8 View workout
04/09/21 11,005m 50:00.0 2:16.3 View workout
04/05/21 13,455m 1:00:00.0 2:13.7 View workout
04/03/21 13,312m 1:00:00.0 2:15.2 View workout
03/28/21 13,307m 1:00:00.0 2:15.2 View workout