Mark Gaffney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/20 |
4,000m |
13:48.8 |
1:43.6 |
RowErg |
Hwt |
View workout
|
07/07/20 |
2,267m |
10:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/06/20 |
10,000m |
44:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/03/20 |
12,000m |
55:16.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/02/20 |
7,500m |
28:20.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/02/20 |
2,198m |
10:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/01/20 |
8,000m |
35:55.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/30/20 |
12,000m |
49:35.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/29/20 |
4,000m |
13:18.1 |
1:39.7 |
RowErg |
Hwt |
View workout
|
06/29/20 |
1,000m |
4:13.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/29/20 |
2,204m |
10:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/26/20 |
742m |
6:17.9 |
4:14.6 |
RowErg |
Hwt |
View workout
|
06/26/20 |
13,147m |
1:00:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
06/25/20 |
7,500m |
28:23.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
06/25/20 |
2,210m |
10:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/24/20 |
10,000m |
45:11.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/24/20 |
2,349m |
10:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/22/20 |
10,000m |
45:13.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/22/20 |
2,159m |
10:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/20/20 |
7,450m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|