Mike Pfirrman

Log

Date Workout Score Ave Comments Action
02/09/20 50:00.0 10,000m 2:30.0

Rowed at the gym on their rower. Underestimated meters because it's not a C2. Did another 50 minutes on top of this in cardio.

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02/07/20 1:00:00 12,041m 2:29.4 View workout
02/06/20 7:46 1,531m 2:32.3 View workout
02/06/20 30:00 6,635m 2:15.6 View workout
02/06/20 13:18 2,537m 2:37.4 View workout
02/05/20 1:00:00 11,875m 2:31.5 View workout
02/04/20 9:12 1,830m 2:30.8 View workout
02/04/20 12x1:00/1:00r 3,183m 1:53.1 View workout
02/04/20 25:55 5,028m 2:34.7 View workout
02/03/20 1:00:00 12,073m 2:29.0 View workout
02/02/20 1:00:16 12,008m 2:30.5 View workout
02/02/20 1:00:16.0 12,008m 2:30.5 View workout
01/31/20 1:00:00 12,059m 2:29.2 View workout
01/30/20 2:44 561m 2:26.1 View workout
01/30/20 10:04 2,034m 2:28.4 View workout
01/30/20 3x8:00/2:00r 5,322m 2:15.2 View workout
01/30/20 10:04 2,027m 2:29.1 View workout
01/29/20 1:00:00 11,974m 2:30.3 View workout
01/28/20 1:00:00 11,982m 2:30.2 View workout
01/27/20 1:00:00 12,034m 2:29.5 View workout
01/23/20 1:00:00 11,696m 2:33.8 View workout
01/22/20 1:00:00 11,598m 2:35.1 View workout
01/21/20 1:00:00 12,081m 2:28.9 View workout
01/20/20 1:00:00 11,596m 2:35.2 View workout
01/19/20 48:45.0 10,000m 2:26.2

Did it at the gym. Was going pretty slow and steady for most of it with some power 20s.

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