Dave Gruska
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/23 |
2,490m |
10:14.9 |
2:03.4 |
RowErg |
Lwt |
View workout
|
03/30/23 |
750m |
2:43.8 |
1:49.2 |
RowErg |
Hwt |
View workout
|
03/30/23 |
5,000m |
22:39.9 |
2:15.9 |
RowErg |
Lwt |
View workout
|
03/29/23 |
1,250m |
5:35.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
03/29/23 |
4,500m |
20:25.3 |
2:16.1 |
RowErg |
Lwt |
View workout
|
03/28/23 |
1,000m |
4:13.4 |
2:06.7 |
RowErg |
Lwt |
View workout
|
03/28/23 |
1,111m |
4:57.8 |
2:14.0 |
RowErg |
Lwt |
View workout
|
03/28/23 |
3,100m |
14:21.9 |
2:19.0 |
RowErg |
Lwt |
View workout
|
03/27/23 |
5,012m |
23:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
03/26/23 |
4,335m |
20:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
03/26/23 |
13,500m |
1:03:37.8 |
2:21.4 |
RowErg |
Lwt |
View workout
|
03/25/23 |
12,500m |
57:16.2 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/25/23 |
237m |
1:18.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
03/24/23 |
1,100m |
5:07.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/24/23 |
5,000m |
22:32.7 |
2:15.2 |
RowErg |
Lwt |
View workout
|
03/23/23 |
4,420m |
20:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
03/22/23 |
3,481m |
16:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/21/23 |
3,000m |
13:37.9 |
2:16.3 |
RowErg |
Lwt |
View workout
|
03/20/23 |
5,000m |
23:08.8 |
2:18.8 |
RowErg |
Lwt |
View workout
|
03/19/23 |
10,000m |
45:43.6 |
2:17.1 |
RowErg |
Lwt |
View workout
|