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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/15/24 135m 1:21.6 5:02.2 View workout
09/27/22 5,000m 21:28.6 2:08.8 View workout
09/27/22 958m 5:16.3 2:45.0 View workout
09/27/22 100m 0:26.8 2:14.0 View workout
09/26/22 5,274m 25:00.0 2:22.2 View workout
09/22/22 5,920m 28:00.0 2:21.8 View workout
09/21/22 6,306m 30:00.0 2:22.7 View workout
09/20/22 5,455m 25:00.0 2:17.4 View workout
09/16/22 6,518m 30:00.0 2:18.0 View workout
09/15/22 6,258m 30:00.0 2:23.8 View workout
09/14/22 3,159m 14:00.0 2:12.9 View workout
09/13/22 5,265m 25:00.0 2:22.4 View workout
09/12/22 5,139m 25:04.1 2:26.3 View workout
09/07/22 5,556m 25:00.0 2:14.9 View workout
09/05/22 7,400m 35:00.0 2:21.8 View workout
09/02/22 345m 2:02.2 2:57.1 View workout
09/02/22 7,354m 38:00.0 2:35.0 View workout
09/01/22 2,415m 10:55.2 2:15.6 View workout
08/30/22 5,844m 27:05.5 2:19.0 View workout
08/29/22 5,666m 26:00.0 2:17.6 View workout