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Log

Date Workout Score Ave Comments Action
05/30/26 v1000m/r...28 7,174m 2:26.6

Rowed on EXR: EXR | Turn up the HIIT in Charles River, Boston - Turn up the HIIT

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05/27/26 v2:00/r...20 6,029m 2:35.4

Rowed on EXR: EXR | Long VO2max Intervals 2 in Watermill Wanderlust, Henley - Long VO2max Intervals 2

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05/25/26 v1000m/r...7 7,000m 2:26.8

Rowed on EXR: EXR | Anaerobic Capacity 1 on Checkpoint Bled, Bled - Anaerobic Capacity 1

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05/24/26 v2:30/r...16 5,929m 2:25.4

Rowed on EXR: EXR | Power Pyramid in Muddy River Loop, Boston - Power Pyramid

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04/26/26 v10:00/r...31 4,646m 2:30.1

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Trail of Extremes, EXR World - Cardiac Arrest 3 — Triple Bypass

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04/07/26 10:01 2,028m 2:28.3

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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03/20/26 v2:30/r...15 5,479m 2:33.3

Rowed on EXR: EXR | Power Pyramid on Checkpoint Bled, Bled - Power Pyramid

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03/16/26 v2:30/r...10 3,045m 2:37.6

Rowed on EXR: EXR | HIIT and Hold On in Race Of The Charles, Boston - HIIT and Hold On

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02/13/26 v5:00/r...13 3,360m 2:36.9

Rowed on EXR: EXR | Cadence Drill 1 on Bled Island, Bled - Cadence Drill 1

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02/12/26 5:58 1,048m 2:51.2

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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02/02/26 v3:00/r...12 2,969m 2:31.5

Rowed on EXR: EXR | Interval Ignition on Sentinel Spin, Bled - Interval Ignition

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01/25/26 v10:00/r...8 5,312m 2:31.4

Rowed on EXR: EXR | Intense Start Simulation on Heritage Circuit, Bled - Intense Start Simulation

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01/23/26 26:55 5,082m 2:38.9

Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled

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01/13/26 v5:00/r...22 4,033m 2:33.1

Rowed on EXR: EXR | Cardiac Arrest 1 on Sentinel Spin, Bled - Cardiac Arrest 1

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01/12/26 27:14 5,162m 2:38.3

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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01/11/26 v1000m/r...10 10,000m 2:37.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5

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01/10/26 v2:00/r...21 8,069m 2:32.4

Rowed on EXR: EXR | Long VO2max Intervals 1 on Lakeside Legacy, Bled - Long VO2max Intervals 1

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01/09/26 v10:00/r...8 5,019m 2:37.5

Rowed on EXR: EXR | Intense Start Simulation in Race Of The Charles, Boston - Intense Start Simulation

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01/07/26 v4:00/r...14 2,542m 2:45.2

Rowed on EXR: EXR | Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition

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12/18/25 v2:00/r...20 5,747m 2:36.4

Rowed on EXR: EXR | Long VO2max Intervals 1 on Checkpoint Bled, Bled - Long VO2max Intervals 1

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12/15/25 v5:00/r...17 5,375m 2:36.2

Rowed on EXR: EXR | Cadence Drill 1 on Coldplain Loop, EXR World - Cadence Drill 1

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12/14/25 38:27 7,462m 2:34.6

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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11/25/25 1:06 196m 2:49.1

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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11/25/25 2:54 543m 2:41.0

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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08/31/25 25:10 5,062m 2:29.1

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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