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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Ignacio Ramirez

Log

Date Distance Time Pace Comments Action
09/20/24 2,174m 10:26.6 2:24.1 View workout
09/20/24 170m 1:10.0 3:25.8 View workout
09/19/24 1,031m 4:40.6 2:16.0 View workout
09/19/24 2,098m 9:50.2 2:20.6 View workout
09/17/24 2,506m 12:38.1 2:31.2 View workout
08/20/24 5,019m 24:13.6 2:24.8 View workout
08/20/24 4,696m 23:00.0 2:26.9

Rowed on EXR: EXR | Intense Start Simulation on Bled - Intense Start Simulation

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08/19/24 3,690m 19:10.2 2:35.8 View workout
08/19/24 3,608m 19:00.0 2:37.9

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

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08/15/24 5,157m 24:22.2 2:21.7 View workout
08/01/24 2,117m 10:00.0 2:21.7 View workout
08/01/24 2,000m 10:16.8 2:34.2 View workout
08/01/24 1,000m 5:19.2 2:39.6 View workout
08/01/24 166m 1:00.0 3:00.7 View workout
07/01/24 5,814m 29:58.0 2:34.6

Rowed on EXR: EXR | Long VO2max Intervals 1 on Lake EXR - Long VO2max Intervals 1

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06/24/24 2,301m 12:19.9 2:40.7 View workout
06/21/24 6,220m 29:58.0 2:24.5

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

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06/20/24 5,040m 24:42.4 2:27.0

Rowed on EXR: EXR | HIIT and Hold On on Lake EXR - HIIT and Hold On

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06/18/24 5,841m 28:00.0 2:23.8

Rowed on EXR: EXR | Cadence Drill 1 on Lake EXR - Cadence Drill 1

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06/17/24 5,164m 25:00.0 2:25.2

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

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