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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
12/04/17 2,022m 9:05.3 2:14.8

Still on 90 degrees

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12/03/17 3,034m 14:45.7 2:25.9

105 was a bit too much, so I set it back to 90 degrees and took it easy today

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12/02/17 1,000m 4:19.1 2:09.5

I overdid it a bit here. My knee is quite sore now.

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12/02/17 2,000m 9:09.8 2:17.4

Set the Splint to 105 degrees. Still hard work!

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11/26/17 1,000m 4:31.5 2:15.7 View workout
11/25/17 1,000m 4:27.7 2:13.8 View workout
11/25/17 1,017m 4:44.2 2:19.7 View workout
11/23/17 1,000m 4:32.8 2:16.4

New splint with 45 degree bend

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11/20/17 1,000m 4:54.8 2:27.4 View workout
11/20/17 1,000m 5:11.1 2:35.5 View workout
11/19/17 1,000m 4:56.5 2:28.2 View workout
11/17/17 1,023m 5:08.2 2:30.6

Same as before

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11/17/17 1,017m 5:17.0 2:35.8

Same as before, but with legs streched out on footrests

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11/16/17 1,025m 6:01.2 2:56.1

Leg still in splint, only arms used.

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10/11/17 5,010m 22:04.0 2:12.1 View workout
10/11/17 476m 2:09.1 2:15.6 View workout
10/11/17 5,000m 22:08.0 2:12.8 View workout
10/10/17 2,117m 9:11.9 2:10.3 View workout
10/10/17 6,716m 30:00.0 2:14.0 View workout
10/09/17 5,000m 22:02.5 2:12.2 View workout