Sign Up
19,687,892
Lifetime Meters
563,428
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
12/21/17 1,068m 4:40.9 2:11.5 View workout
12/17/17 1,059m 4:35.9 2:10.2 View workout
12/17/17 2,651m 12:00.0 2:15.7 View workout
12/17/17 1,035m 4:41.2 2:15.8 View workout
12/16/17 3,091m 14:02.8 2:16.3 View workout
12/16/17 1,077m 4:43.4 2:11.5 View workout
12/16/17 1,068m 4:47.0 2:14.3 View workout
12/15/17 2,062m 9:19.5 2:15.6 View workout
12/15/17 1,032m 4:36.1 2:13.7 View workout
12/14/17 1,233m 5:00.0 2:01.6 View workout
12/14/17 2,557m 12:04.8 2:21.7 View workout
12/13/17 1,500m 6:17.3 2:05.7

More bend but still no strength in legs, arms doing most work

 View workout
12/13/17 1,054m 4:41.0 2:13.3 View workout
12/11/17 1,500m 6:34.2 2:11.4 View workout
12/09/17 1,229m 5:00.0 2:02.0 View workout
12/08/17 1,500m 6:28.5 2:09.5

First time without splint. Can't bend knee all the way yet, but getting there.

 View workout
12/08/17 2,294m 10:39.5 2:19.3 View workout
12/05/17 1,000m 4:22.3 2:11.1 View workout
12/05/17 3,016m 14:02.5 2:19.6

105 degrees today

 View workout
12/04/17 2,029m 9:30.6 2:20.6 View workout