Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/18 |
1,000m |
4:24.7 |
2:12.3 |
RowErg |
Lwt |
View workout
|
01/11/18 |
1,015m |
4:26.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
01/10/18 |
2,128m |
9:22.7 |
2:12.2 |
RowErg |
Lwt |
View workout
|
01/10/18 |
2,145m |
9:33.7 |
2:13.7 |
RowErg |
Lwt |
View workout
|
01/10/18 |
1,017m |
4:44.9 |
2:20.0 |
RowErg |
Lwt |
View workout
|
01/10/18 |
1,049m |
4:35.4 |
2:11.2 |
RowErg |
Lwt |
View workout
|
01/10/18 |
1,048m |
4:44.3 |
2:15.6 |
RowErg |
Lwt |
View workout
|
01/09/18 |
1,259m |
5:27.7 |
2:10.1 |
RowErg |
Lwt |
View workout
|
01/09/18 |
1,065m |
4:42.5 |
2:12.6 |
RowErg |
Lwt |
View workout
|
01/09/18 |
500m |
2:02.2 |
2:02.2 |
RowErg |
Lwt |
View workout
|
01/09/18 |
500m |
2:02.1 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/09/18 |
1,034m |
4:33.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
01/09/18 |
1,044m |
4:33.9 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/08/18 |
1,016m |
4:23.8 |
2:09.8 |
RowErg |
Lwt |
View workout
|
01/08/18 |
3,000m |
13:04.3 |
2:10.7 |
RowErg |
Lwt |
View workout
|
01/08/18 |
3,206m |
14:27.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
01/07/18 |
2,044m |
9:01.9 |
2:12.5 |
RowErg |
Lwt |
View workout
|
01/07/18 |
1,026m |
4:30.1 |
2:11.6 |
RowErg |
Lwt |
View workout
|
01/06/18 |
2,633m |
11:48.1 |
2:14.4 |
RowErg |
Lwt |
View workout
|
01/06/18 |
2,029m |
9:01.8 |
2:13.5 |
RowErg |
Lwt |
View workout
|