Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/18 |
4,455m |
20:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
02/23/18 |
4,433m |
20:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
02/23/18 |
552m |
5:38.9 |
5:06.9 |
RowErg |
Lwt |
View workout
|
02/21/18 |
4,222m |
18:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
02/21/18 |
4,453m |
20:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
02/21/18 |
4,361m |
20:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
02/19/18 |
4,228m |
20:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
02/19/18 |
4,046m |
20:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
02/19/18 |
2,000m |
9:36.5 |
2:24.1 |
RowErg |
Lwt |
View workout
|
02/18/18 |
1,016m |
4:24.8 |
2:10.3 |
RowErg |
Lwt |
View workout
|
02/18/18 |
1,004m |
4:18.5 |
2:08.7 |
RowErg |
Lwt |
View workout
|
02/18/18 |
4,516m |
20:06.6 |
2:13.5 |
RowErg |
Lwt |
View workout
|
02/18/18 |
1,010m |
4:21.3 |
2:09.3 |
RowErg |
Lwt |
View workout
|
02/17/18 |
1,027m |
4:26.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
02/17/18 |
4,109m |
18:19.3 |
2:13.7 |
RowErg |
Lwt |
View workout
|
02/17/18 |
5,037m |
22:30.3 |
2:14.0 |
RowErg |
Lwt |
View workout
|
02/17/18 |
1,027m |
4:34.1 |
2:13.4 |
RowErg |
Lwt |
View workout
|
02/15/18 |
3,365m |
15:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
02/15/18 |
2,008m |
8:52.9 |
2:12.6 |
RowErg |
Lwt |
View workout
|
02/15/18 |
4,009m |
17:50.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|