Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/18 |
2,012m |
8:52.2 |
2:12.2 |
RowErg |
Lwt |
View workout
|
03/14/18 |
1,012m |
4:24.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
03/12/18 |
4,000m |
17:21.1 |
2:10.1 |
RowErg |
Lwt |
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|
03/12/18 |
5,360m |
24:02.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
03/11/18 |
100m |
0:21.9 |
1:49.5 |
RowErg |
Hwt |
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|
03/11/18 |
3,008m |
13:16.2 |
2:12.3 |
RowErg |
Lwt |
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|
03/11/18 |
5,015m |
22:14.0 |
2:13.0 |
RowErg |
Lwt |
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|
03/11/18 |
2,263m |
10:03.5 |
2:13.3 |
RowErg |
Lwt |
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|
03/10/18 |
4,026m |
17:49.7 |
2:12.8 |
RowErg |
Lwt |
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|
03/10/18 |
6,698m |
30:03.3 |
2:14.6 |
RowErg |
Lwt |
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|
03/09/18 |
1,109m |
4:52.0 |
2:11.6 |
RowErg |
Lwt |
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|
03/09/18 |
2,011m |
8:52.2 |
2:12.3 |
RowErg |
Lwt |
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|
03/09/18 |
5,000m |
21:48.4 |
2:10.8 |
RowErg |
Lwt |
View workout
|
03/09/18 |
2,011m |
8:43.9 |
2:10.2 |
RowErg |
Lwt |
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|
03/07/18 |
1,213m |
5:17.1 |
2:10.7 |
RowErg |
Lwt |
View workout
|
03/07/18 |
2,033m |
8:50.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
03/07/18 |
3,740m |
16:39.8 |
2:13.6 |
RowErg |
Lwt |
View workout
|
03/07/18 |
3,452m |
15:01.6 |
2:10.5 |
RowErg |
Lwt |
View workout
|
03/06/18 |
5,010m |
22:15.7 |
2:13.3 |
RowErg |
Lwt |
View workout
|
03/06/18 |
3,110m |
13:36.7 |
2:11.3 |
RowErg |
Lwt |
View workout
|