Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/18 |
4,511m |
20:10.9 |
2:14.2 |
RowErg |
Lwt |
View workout
|
03/21/18 |
2,000m |
8:50.8 |
2:12.7 |
RowErg |
Lwt |
View workout
|
03/21/18 |
3,507m |
15:50.5 |
2:15.5 |
RowErg |
Lwt |
View workout
|
03/20/18 |
5,039m |
22:20.8 |
2:13.0 |
RowErg |
Lwt |
View workout
|
03/20/18 |
5,011m |
22:11.9 |
2:12.8 |
RowErg |
Lwt |
View workout
|
03/19/18 |
3,524m |
15:29.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
03/19/18 |
2,539m |
11:06.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|
03/19/18 |
2,011m |
8:49.2 |
2:11.5 |
RowErg |
Lwt |
View workout
|
03/19/18 |
2,013m |
8:42.2 |
2:09.7 |
RowErg |
Lwt |
View workout
|
03/17/18 |
2,017m |
8:37.4 |
2:08.2 |
RowErg |
Lwt |
View workout
|
03/17/18 |
3,109m |
13:37.2 |
2:11.4 |
RowErg |
Lwt |
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|
03/17/18 |
3,123m |
13:44.1 |
2:11.9 |
RowErg |
Lwt |
View workout
|
03/17/18 |
2,108m |
9:26.3 |
2:14.3 |
RowErg |
Lwt |
View workout
|
03/16/18 |
4,107m |
18:08.1 |
2:12.4 |
RowErg |
Lwt |
View workout
|
03/16/18 |
6,000m |
26:34.3 |
2:12.8 |
RowErg |
Lwt |
View workout
|
03/16/18 |
526m |
3:03.5 |
2:54.4 |
RowErg |
Hwt |
View workout
|
03/15/18 |
4,110m |
18:13.8 |
2:13.0 |
RowErg |
Lwt |
View workout
|
03/15/18 |
6,014m |
27:06.4 |
2:15.2 |
RowErg |
Lwt |
View workout
|
03/14/18 |
3,206m |
14:05.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
03/14/18 |
4,011m |
17:46.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|