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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13 2024 Paris Olympics Rowing Roundup

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
02/25/18 2,013m 8:45.0 2:10.4 View workout
02/25/18 1,010m 4:14.1 2:05.7 View workout
02/24/18 2,089m 9:34.2 2:17.4 View workout
02/24/18 5,310m 23:38.8 2:13.5 View workout
02/24/18 1,220m 5:21.7 2:11.8 View workout
02/23/18 100m 0:20.1 1:40.5 View workout
02/23/18 100m 0:20.0 1:40.0 View workout
02/23/18 100m 0:20.0 1:40.0 View workout
02/23/18 100m 0:19.8 1:39.0 View workout
02/23/18 100m 0:20.3 1:41.5 View workout
02/23/18 2,749m 12:00.0 2:10.9 View workout
02/23/18 4,455m 20:00.0 2:14.6 View workout
02/23/18 4,433m 20:00.0 2:15.3 View workout
02/23/18 552m 5:38.9 5:06.9 View workout
02/21/18 4,222m 18:00.0 2:07.9 View workout
02/21/18 4,453m 20:00.0 2:14.7

Pace Boat

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02/21/18 4,361m 20:00.0 2:17.5

No telephone this time

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02/19/18 4,228m 20:00.0 2:21.9

And again (Telephone again!)

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02/19/18 4,046m 20:00.0 2:28.2

Ditto (Telephone interrupted)

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02/19/18 2,000m 9:36.5 2:24.1

Followed a rowing tutorial on YouTube, but ballsed it up. Going to do it again

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