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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
05/16/18 1,014m 4:19.2 2:07.8 View workout
05/16/18 1,685m 7:33.5 2:14.5 View workout
05/16/18 1,675m 7:32.4 2:15.0 View workout
05/15/18 1,006m 4:16.4 2:07.4 View workout
05/15/18 2,447m 11:13.8 2:17.6 View workout
04/29/18 1,012m 4:20.8 2:08.8 View workout
04/29/18 2,029m 9:01.3 2:13.3 View workout
04/29/18 2,034m 8:54.5 2:11.3 View workout
04/28/18 3,017m 13:26.3 2:13.6

Nearly killed me!

 View workout
04/28/18 2,018m 8:58.3 2:13.3

Still sick and pretty weak.

 View workout
04/23/18 2,716m 12:03.7 2:13.2 View workout
04/23/18 2,012m 8:44.2 2:10.2

Had to lay off for a couple weeks because of the flu

 View workout
04/11/18 2,011m 8:49.6 2:11.6 View workout
04/11/18 3,055m 13:29.0 2:12.4 View workout
04/11/18 5,010m 22:20.8 2:13.8 View workout
04/10/18 5,011m 22:15.3 2:13.2 View workout
04/10/18 3,022m 13:20.4 2:12.4 View workout
04/10/18 2,046m 8:59.2 2:11.7 View workout
04/08/18 1,013m 4:16.4 2:06.5 View workout
04/08/18 5,117m 22:42.3 2:13.1 View workout