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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
03/10/18 6,698m 30:03.3 2:14.6 View workout
03/09/18 1,109m 4:52.0 2:11.6 View workout
03/09/18 2,011m 8:52.2 2:12.3 View workout
03/09/18 5,000m 21:48.4 2:10.8 View workout
03/09/18 2,011m 8:43.9 2:10.2 View workout
03/07/18 1,213m 5:17.1 2:10.7 View workout
03/07/18 2,033m 8:50.0 2:10.3 View workout
03/07/18 3,740m 16:39.8 2:13.6 View workout
03/07/18 3,452m 15:01.6 2:10.5 View workout
03/06/18 5,010m 22:15.7 2:13.3 View workout
03/06/18 3,110m 13:36.7 2:11.3 View workout
03/06/18 2,240m 10:17.1 2:17.7 View workout
03/05/18 2,012m 8:42.7 2:09.8 View workout
03/05/18 3,117m 13:38.9 2:11.3 View workout
03/05/18 3,008m 12:58.8 2:09.4

Could have gone faster today

 View workout
03/05/18 2,112m 9:29.8 2:14.8

And again

 View workout
03/05/18 1,177m 5:28.4 2:19.5

Followed a training video

 View workout
03/03/18 3,424m 15:00.0 2:11.4 View workout
03/03/18 2,016m 8:51.9 2:11.9 View workout
03/03/18 5,107m 22:40.3 2:13.1 View workout