Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/18 |
1,016m |
4:24.8 |
2:10.3 |
RowErg |
Lwt |
View workout
|
02/18/18 |
1,004m |
4:18.5 |
2:08.7 |
RowErg |
Lwt |
View workout
|
02/18/18 |
4,516m |
20:06.6 |
2:13.5 |
RowErg |
Lwt |
View workout
|
02/18/18 |
1,010m |
4:21.3 |
2:09.3 |
RowErg |
Lwt |
View workout
|
02/17/18 |
1,027m |
4:26.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
02/17/18 |
4,109m |
18:19.3 |
2:13.7 |
RowErg |
Lwt |
View workout
|
02/17/18 |
5,037m |
22:30.3 |
2:14.0 |
RowErg |
Lwt |
View workout
|
02/17/18 |
1,027m |
4:34.1 |
2:13.4 |
RowErg |
Lwt |
View workout
|
02/15/18 |
3,365m |
15:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
02/15/18 |
2,008m |
8:52.9 |
2:12.6 |
RowErg |
Lwt |
View workout
|
02/15/18 |
4,009m |
17:50.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
02/15/18 |
1,009m |
4:19.3 |
2:08.4 |
RowErg |
Lwt |
View workout
|
02/12/18 |
1,012m |
4:25.3 |
2:11.0 |
RowErg |
Lwt |
View workout
|
02/12/18 |
3,000m |
13:02.4 |
2:10.4 |
RowErg |
Lwt |
View workout
|
02/12/18 |
2,109m |
9:21.7 |
2:13.1 |
RowErg |
Lwt |
View workout
|
02/11/18 |
1,111m |
4:52.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
02/11/18 |
1,035m |
4:25.6 |
2:08.3 |
RowErg |
Lwt |
View workout
|
02/11/18 |
2,255m |
10:03.5 |
2:13.8 |
RowErg |
Lwt |
View workout
|
02/11/18 |
1,023m |
4:30.3 |
2:12.1 |
RowErg |
Lwt |
View workout
|
02/10/18 |
3,009m |
13:30.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|