Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/18 |
5,110m |
23:18.3 |
2:16.8 |
RowErg |
Lwt |
View workout
|
01/16/18 |
3,000m |
13:07.6 |
2:11.2 |
RowErg |
Lwt |
View workout
|
01/15/18 |
1,025m |
4:33.8 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/15/18 |
2,000m |
8:39.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
01/15/18 |
4,122m |
18:26.8 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/15/18 |
3,570m |
16:06.7 |
2:15.3 |
RowErg |
Lwt |
View workout
|
01/14/18 |
2,122m |
9:21.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
01/14/18 |
3,755m |
16:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
01/14/18 |
2,112m |
9:27.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/13/18 |
3,000m |
13:04.5 |
2:10.7 |
RowErg |
Lwt |
View workout
|
01/13/18 |
3,069m |
13:41.9 |
2:13.9 |
RowErg |
Lwt |
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|
01/13/18 |
1,028m |
4:36.7 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/12/18 |
2,000m |
8:47.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
01/12/18 |
3,182m |
14:14.1 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/12/18 |
3,030m |
13:24.8 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/12/18 |
1,013m |
4:17.8 |
2:07.2 |
RowErg |
Lwt |
View workout
|
01/12/18 |
531m |
2:17.7 |
2:09.6 |
RowErg |
Lwt |
View workout
|
01/11/18 |
1,109m |
4:49.4 |
2:10.4 |
RowErg |
Lwt |
View workout
|
01/11/18 |
2,050m |
9:11.3 |
2:14.4 |
RowErg |
Lwt |
View workout
|
01/11/18 |
1,019m |
4:34.2 |
2:14.5 |
RowErg |
Lwt |
View workout
|