Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/18 |
413m |
1:52.3 |
2:15.9 |
RowErg |
Lwt |
View workout
|
01/06/18 |
1,000m |
4:07.7 |
2:03.8 |
RowErg |
Lwt |
View workout
|
01/06/18 |
1,049m |
4:33.4 |
2:10.3 |
RowErg |
Lwt |
View workout
|
01/05/18 |
1,027m |
4:26.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
01/05/18 |
3,013m |
13:32.5 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/05/18 |
2,008m |
8:51.9 |
2:12.4 |
RowErg |
Lwt |
View workout
|
01/05/18 |
1,053m |
4:35.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/04/18 |
1,032m |
4:29.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/04/18 |
3,467m |
15:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
01/04/18 |
1,317m |
6:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
01/04/18 |
201m |
1:20.4 |
3:20.0 |
RowErg |
Lwt |
View workout
|
01/03/18 |
1,067m |
4:38.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
01/03/18 |
3,015m |
13:31.3 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/03/18 |
3,121m |
14:12.5 |
2:16.5 |
RowErg |
Lwt |
View workout
|
01/02/18 |
1,085m |
4:43.4 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/02/18 |
1,030m |
4:37.2 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/02/18 |
1,013m |
4:25.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
01/02/18 |
1,011m |
4:21.6 |
2:09.3 |
RowErg |
Lwt |
View workout
|
01/01/18 |
2,056m |
9:06.4 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/01/18 |
1,031m |
4:35.9 |
2:13.8 |
RowErg |
Lwt |
View workout
|