Gerry Hierzer

Log

Date Workout Score Ave Comments Action
04/19/16 3x2000m/2:00r 25:46.3 2:08.8

4 (109)

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04/19/16 18:43 18:43.7 2:12.5

4 (109)

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04/18/16 2x2000m/2:00r 17:00.1 2:07.5

4 (109)

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04/18/16 3x2000m/2:00r 25:55.7 2:09.6

109

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04/17/16 5x4:00/2:00r 4,693m 2:07.8

115

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04/17/16 5:08 1,146m 2:14.6

115

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04/16/16 1:00:04 13,729m 2:11.2

102

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04/13/16 12:54 3,023m 2:08.1

6

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04/13/16 23:47 5,510m 2:09.5

101

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04/13/16 2x2000m/2:00r 17:06.5 2:08.3

109

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04/12/16 17:21 4,059m 2:08.3

109

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04/12/16 30:02 6,979m 2:09.1

4 (109)

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04/10/16 4:20 1,024m 2:07.3

4 (109)

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04/10/16 13:26 3,115m 2:09.4

3 (100)

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04/10/16 4x1500m/2:00r 25:19.9 2:06.6 View workout
04/09/16 8:23 2,006m 2:05.3

5- (120)

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04/09/16 18:54 4,408m 2:08.6

5- (120)

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04/09/16 25:04 5,722m 2:11.4

5- (120)

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04/07/16 3x1000m/2:00r 12:29.9 2:04.9

Struggling with the flu

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04/04/16 1000m 4:04.2 2:02.1

7

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04/04/16 22:18 5,134m 2:10.3

4

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04/04/16 28:00 6,385m 2:11.5

4

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04/03/16 5000m 21:34.6 2:09.4

4

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04/03/16 29:00 29:00.4 2:13.2

4

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04/02/16 4:22 1,027m 2:07.7

4

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