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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
10/09/17 198m 0:53.8 2:15.8 View workout
10/09/17 2,174m 9:27.1 2:10.4 View workout
10/08/17 1,112m 4:55.2 2:12.7 View workout
10/08/17 3,758m 16:00.0 2:07.7 View workout
10/07/17 2,094m 9:17.3 2:13.0 View workout
10/07/17 1,065m 4:36.3 2:09.7 View workout
10/07/17 1,060m 4:35.7 2:10.0 View workout
10/07/17 2,154m 9:39.2 2:14.4 View workout
10/06/17 1,084m 4:47.5 2:12.6 View workout
10/06/17 1,071m 4:39.9 2:10.6

Winding down after cycling

 View workout
10/05/17 2,029m 8:57.3 2:12.4 View workout
10/04/17 1,111m 4:51.7 2:11.2 View workout
10/04/17 3,000m 12:48.2 2:08.0 View workout
10/04/17 1,009m 4:14.6 2:06.1 View workout
10/03/17 2,318m 10:13.3 2:12.2 View workout
10/03/17 6,766m 30:00.0 2:13.0 View workout
10/03/17 1,115m 4:51.8 2:10.8 View workout
10/02/17 2,241m 9:45.3 2:10.5 View workout
10/01/17 2,215m 9:49.6 2:13.0 View workout
10/01/17 3,376m 15:02.5 2:13.6 View workout