Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/18 |
2,000m |
8:36.8 |
2:09.2 |
RowErg |
Lwt |
View workout
|
01/18/18 |
1,011m |
4:22.2 |
2:09.6 |
RowErg |
Lwt |
View workout
|
01/17/18 |
3,000m |
13:07.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/17/18 |
2,099m |
9:14.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
01/17/18 |
3,029m |
13:33.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
01/17/18 |
1,032m |
4:35.7 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/16/18 |
1,008m |
4:23.2 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/16/18 |
5,110m |
23:18.3 |
2:16.8 |
RowErg |
Lwt |
View workout
|
01/16/18 |
3,000m |
13:07.6 |
2:11.2 |
RowErg |
Lwt |
View workout
|
01/15/18 |
1,025m |
4:33.8 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/15/18 |
2,000m |
8:39.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
01/15/18 |
4,122m |
18:26.8 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/15/18 |
3,570m |
16:06.7 |
2:15.3 |
RowErg |
Lwt |
View workout
|
01/14/18 |
2,122m |
9:21.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
01/14/18 |
3,755m |
16:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
01/14/18 |
2,112m |
9:27.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/13/18 |
3,000m |
13:04.5 |
2:10.7 |
RowErg |
Lwt |
View workout
|
01/13/18 |
3,069m |
13:41.9 |
2:13.9 |
RowErg |
Lwt |
View workout
|
01/13/18 |
1,028m |
4:36.7 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/12/18 |
2,000m |
8:47.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|