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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tara Wade

Log

Date Distance Time Pace Comments Action
03/11/17 2,000m 8:33.8 2:08.4

2k w/ warmup; damper 5

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03/11/17 461m 3:17.0 3:33.6

warm up

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03/08/17 10,000m 46:55.0 2:20.7

5x2k alt 500m @ 24/26 2r; damper 5; vitamins; 658 kcal

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03/06/17 6,530m 30:00.0 2:17.8

30'; damper 5; vitamins; 435 kcal

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03/04/17 10,584m 50:00.0 2:21.7

5x10'/2r; damper 5; 694 kcal

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03/02/17 10,000m 47:20.1 2:22.0

5x2k 1k @22, 500@24, 250@26, 250@28; vitamins; 655 kcal

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02/28/17 12,796m 1:00:00.0 2:20.6

60 min test; damper 5; vitamins; 842 kcal

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02/26/17 10,000m 47:03.3 2:21.1

10k; damper 5; vitamins; 657 kcal

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02/24/17 8,839m 42:00.0 2:22.5

2x21' 6@20, 5@22, 4@24, 3@26, 2@28, 1@30; damper 5; 578 kcal

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02/22/17 12,759m 1:00:00.0 2:21.0

60 min test; damper 5; 8oz iced tea, grapes, vitamins; 839 kcal

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02/19/17 15,000m 1:12:05.8 2:24.1

3x5k/3r; damper 5; 975 kcal

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02/17/17 12,696m 1:00:00.0 2:21.7

4x15'/3r 5@20, 4@22, 3@24, 2@26, 1@28; damper 5; 832 kcal

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02/15/17 13,172m 1:03:00.0 2:23.4

3x21' 6@20, 5@22, 4@24, 3@26, 2@28, 1@30; damper 5; vitamins; 858 kcal

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02/11/17 8,000m 37:57.1 2:22.3

4x2km/2r 1000m@ 20, 500m@22, 250@24, 250@26; damper 5; vitamins; rtd shake; 523 kcal

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02/09/17 7,500m 35:18.9 2:21.2

5x1500m/1r; damper 5; vitamins; 493 kcal

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02/08/17 6,748m 32:00.0 2:22.2

4x8'/2r; damper 5; vitamins; 442 kcal

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02/04/17 12,688m 1:00:00.0 2:21.8

1hr test; damper 5; rtd shake, yogurt; 831 kcal

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02/02/17 10,000m 48:04.9 2:24.2

2x5000 @ alt 1k 22-24 / 3:30r; damper 5; vitamins; 650 kcal

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01/30/17 5,000m 23:02.3 2:18.2

5k test; vitamins; damper 5

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01/25/17 9,427m 44:00.0 2:20.0

T2 4x11'/2R; damper 5; rtd shake; vitamins; 622 kcal

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