Helen Williamson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/21 |
5,000m |
23:07.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/15/21 |
5,000m |
23:27.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/10/21 |
5,000m |
23:46.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,000m |
25:41.9 |
2:34.1 |
RowErg |
Hwt |
View workout
|
10/31/21 |
292m |
2:03.2 |
3:30.9 |
RowErg |
Hwt |
View workout
|
10/31/21 |
5,000m |
24:47.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/09/21 |
316m |
2:05.7 |
3:18.8 |
RowErg |
Hwt |
View workout
|
09/09/21 |
5,000m |
24:32.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/09/21 |
3,423m |
15:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/05/21 |
142m |
1:08.0 |
3:59.4 |
RowErg |
Hwt |
View workout
|
07/05/21 |
5,000m |
23:40.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/05/21 |
355m |
2:12.3 |
3:06.3 |
RowErg |
Hwt |
View workout
|
06/23/21 |
5,922m |
30:11.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
09/30/19 |
3,672m |
16:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/12/19 |
5,000m |
25:14.5 |
2:31.4 |
RowErg |
Hwt |
View workout
|
09/04/19 |
5,623m |
30:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
01/25/19 |
5,000m |
31:45.7 |
3:10.5 |
RowErg |
Hwt |
View workout
|
11/05/18 |
10,000m |
53:15.8 |
2:39.7 |
RowErg |
Hwt |
View workout
|
10/24/18 |
10,000m |
54:31.3 |
2:43.5 |
RowErg |
Hwt |
View workout
|
10/03/18 |
5,000m |
31:57.4 |
3:11.7 |
RowErg |
Hwt |
View workout
|