Helen Williamson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/18 |
5,000m |
29:21.3 |
2:56.1 |
RowErg |
Hwt |
View workout
|
09/17/18 |
5,000m |
30:08.9 |
3:00.8 |
RowErg |
Hwt |
View workout
|
09/04/18 |
5,146m |
30:00.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
07/11/18 |
5,164m |
30:00.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
05/16/18 |
5,000m |
27:31.6 |
2:45.1 |
RowErg |
Hwt |
View workout
|
05/14/18 |
2,593m |
16:23.4 |
3:09.6 |
RowErg |
Hwt |
View workout
|
05/09/18 |
5,000m |
26:22.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
05/01/18 |
5,000m |
26:32.6 |
2:39.2 |
RowErg |
Hwt |
View workout
|
04/27/18 |
5,000m |
27:57.4 |
2:47.7 |
RowErg |
Hwt |
View workout
|
04/23/18 |
5,000m |
29:43.5 |
2:58.3 |
RowErg |
Hwt |
View workout
|
04/17/18 |
2,512m |
15:06.6 |
3:00.4 |
RowErg |
Hwt |
View workout
|
03/28/18 |
3,515m |
20:29.2 |
2:54.8 |
RowErg |
Hwt |
View workout
|
03/26/18 |
1,672m |
10:06.0 |
3:01.2 |
RowErg |
Hwt |
View workout
|
01/30/18 |
5,000m |
30:06.6 |
3:00.6 |
RowErg |
Hwt |
View workout
|
01/11/18 |
5,116m |
30:00.0 |
2:55.9 |
RowErg |
Hwt |
View workout
|
01/09/18 |
5,261m |
30:00.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|
12/22/17 |
5,236m |
30:00.0 |
2:51.8 |
RowErg |
Hwt |
View workout
|
12/21/17 |
5,259m |
30:00.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
12/20/17 |
5,208m |
30:00.0 |
2:52.8 |
RowErg |
Hwt |
View workout
|
12/19/17 |
5,153m |
30:00.0 |
2:54.6 |
RowErg |
Hwt |
View workout
|