Johnny Sanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/23 |
8,000m |
38:05.8 |
2:22.8 |
RowErg |
Lwt |
View workout
|
02/12/23 |
5,000m |
24:13.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
02/11/23 |
3,200m |
15:56.6 |
2:29.4 |
RowErg |
Lwt |
View workout
|
02/10/23 |
3,200m |
15:30.5 |
2:25.3 |
RowErg |
Lwt |
View workout
|
02/09/23 |
5,000m |
24:22.2 |
2:26.2 |
RowErg |
Lwt |
View workout
|
02/08/23 |
3,200m |
15:47.2 |
2:28.0 |
RowErg |
Lwt |
View workout
|
02/07/23 |
12,500m |
59:48.4 |
2:23.5 |
RowErg |
Lwt |
View workout
|
02/06/23 |
3,500m |
16:29.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
02/05/23 |
5,000m |
24:33.6 |
2:27.3 |
RowErg |
Lwt |
View workout
|
02/04/23 |
3,600m |
17:30.2 |
2:25.8 |
RowErg |
Lwt |
View workout
|
02/03/23 |
3,000m |
14:47.1 |
2:27.8 |
RowErg |
Lwt |
View workout
|
02/02/23 |
3,000m |
13:43.8 |
2:17.3 |
RowErg |
Lwt |
View workout
|
02/01/23 |
3,000m |
14:12.1 |
2:22.0 |
RowErg |
Lwt |
View workout
|
01/31/23 |
3,000m |
14:21.7 |
2:23.6 |
RowErg |
Lwt |
View workout
|
01/30/23 |
4,609m |
21:18.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
01/24/23 |
8,000m |
35:57.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/21/23 |
5,000m |
22:08.6 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/19/23 |
5,000m |
22:03.4 |
2:12.3 |
RowErg |
Lwt |
View workout
|
01/18/23 |
8,000m |
36:48.4 |
2:18.0 |
RowErg |
Lwt |
View workout
|
01/16/23 |
8,000m |
36:25.9 |
2:16.6 |
RowErg |
Lwt |
View workout
|