Johnny Sanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/23 |
5,000m |
23:53.8 |
2:23.3 |
RowErg |
Lwt |
View workout
|
04/16/23 |
10,000m |
44:42.1 |
2:14.1 |
RowErg |
Lwt |
View workout
|
04/12/23 |
10,000m |
46:33.2 |
2:19.6 |
RowErg |
Lwt |
View workout
|
04/10/23 |
10,000m |
47:31.2 |
2:22.5 |
RowErg |
Lwt |
View workout
|
04/04/23 |
10,000m |
46:26.8 |
2:19.3 |
RowErg |
Lwt |
View workout
|
04/03/23 |
7,000m |
29:58.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
03/31/23 |
10,000m |
48:14.7 |
2:24.7 |
RowErg |
Lwt |
View workout
|
03/28/23 |
8,000m |
37:18.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
03/23/23 |
8,537m |
40:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
03/19/23 |
8,000m |
35:53.8 |
2:14.6 |
RowErg |
Lwt |
View workout
|
03/16/23 |
6,000m |
28:57.2 |
2:24.7 |
RowErg |
Lwt |
View workout
|
03/15/23 |
2,000m |
8:22.2 |
2:05.5 |
RowErg |
Lwt |
View workout
|
03/15/23 |
2,000m |
8:41.4 |
2:10.3 |
RowErg |
Lwt |
View workout
|
03/14/23 |
10,000m |
46:50.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
03/13/23 |
10,000m |
47:25.9 |
2:22.2 |
RowErg |
Lwt |
View workout
|
03/11/23 |
2,000m |
8:11.4 |
2:02.8 |
RowErg |
Lwt |
View workout
|
03/11/23 |
1,000m |
4:38.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
03/11/23 |
2,000m |
8:20.7 |
2:05.1 |
RowErg |
Lwt |
View workout
|
03/10/23 |
8,000m |
39:21.6 |
2:27.6 |
RowErg |
Lwt |
View workout
|
03/09/23 |
8,000m |
36:48.4 |
2:18.0 |
RowErg |
Lwt |
View workout
|