Johnny Sanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/23 |
8,000m |
38:06.1 |
2:22.8 |
RowErg |
Lwt |
View workout
|
03/07/23 |
7,000m |
32:47.2 |
2:20.5 |
RowErg |
Lwt |
View workout
|
03/06/23 |
6,000m |
28:54.2 |
2:24.5 |
RowErg |
Lwt |
View workout
|
03/05/23 |
8,000m |
39:25.9 |
2:27.8 |
RowErg |
Lwt |
View workout
|
03/02/23 |
5,000m |
22:25.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|
03/01/23 |
6,755m |
30:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
02/28/23 |
6,050m |
29:38.3 |
2:26.9 |
RowErg |
Lwt |
View workout
|
02/27/23 |
10,018m |
47:03.2 |
2:20.9 |
RowErg |
Lwt |
View workout
|
02/26/23 |
10,000m |
45:37.4 |
2:16.8 |
RowErg |
Lwt |
View workout
|
02/25/23 |
5,000m |
23:02.1 |
2:18.2 |
RowErg |
Lwt |
View workout
|
02/24/23 |
8,000m |
37:29.3 |
2:20.5 |
RowErg |
Lwt |
View workout
|
02/23/23 |
6,315m |
30:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
02/22/23 |
6,207m |
30:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
02/21/23 |
5,200m |
24:13.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
02/20/23 |
6,000m |
28:02.7 |
2:20.2 |
RowErg |
Lwt |
View workout
|
02/19/23 |
6,000m |
28:16.4 |
2:21.3 |
RowErg |
Lwt |
View workout
|
02/18/23 |
10,000m |
47:53.8 |
2:23.6 |
RowErg |
Lwt |
View workout
|
02/16/23 |
13,000m |
1:03:37.8 |
2:26.8 |
RowErg |
Lwt |
View workout
|
02/15/23 |
8,000m |
39:47.2 |
2:29.2 |
RowErg |
Lwt |
View workout
|
02/14/23 |
12,000m |
58:58.7 |
2:27.4 |
RowErg |
Lwt |
View workout
|