Johnny Sanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/23 |
3,000m |
13:48.5 |
2:18.0 |
RowErg |
Lwt |
View workout
|
01/11/23 |
8,000m |
36:57.1 |
2:18.5 |
RowErg |
Lwt |
View workout
|
01/10/23 |
11,614m |
55:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
01/02/23 |
16,140m |
1:18:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
12/30/22 |
10,000m |
46:47.4 |
2:20.3 |
RowErg |
Lwt |
View workout
|
12/23/22 |
8,000m |
39:21.3 |
2:27.5 |
RowErg |
Lwt |
View workout
|
12/21/22 |
8,000m |
38:22.7 |
2:23.9 |
RowErg |
Lwt |
View workout
|
12/20/22 |
8,000m |
36:00.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/19/22 |
8,000m |
36:36.8 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/17/22 |
10,000m |
46:19.3 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/15/22 |
5,000m |
22:42.9 |
2:16.2 |
RowErg |
Lwt |
View workout
|
12/12/22 |
8,000m |
37:23.8 |
2:20.2 |
RowErg |
Lwt |
View workout
|
12/07/22 |
8,000m |
35:34.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/06/22 |
8,000m |
35:49.2 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/05/22 |
8,000m |
36:25.3 |
2:16.5 |
RowErg |
Lwt |
View workout
|
11/28/22 |
8,000m |
36:07.8 |
2:15.4 |
RowErg |
Lwt |
View workout
|
11/24/22 |
4,000m |
18:04.2 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/24/22 |
2,000m |
9:08.9 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/24/22 |
2,000m |
9:12.9 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/21/22 |
8,000m |
35:56.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|