Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/21 |
15,000m |
1:00:49.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/30/21 |
7,379m |
28:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/25/21 |
10,000m |
38:43.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/11/21 |
7,555m |
30:04.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/11/21 |
7,590m |
30:16.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/11/21 |
15,134m |
1:00:17.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/10/21 |
7,999m |
30:21.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/09/21 |
8,032m |
30:29.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/08/21 |
7,912m |
30:15.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/08/21 |
7,721m |
30:14.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/07/21 |
14,899m |
1:00:14.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/07/21 |
7,723m |
30:18.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/06/21 |
7,705m |
30:17.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/06/21 |
7,832m |
30:10.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/05/21 |
7,682m |
30:21.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/04/21 |
14,474m |
1:00:08.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/04/21 |
14,627m |
1:00:16.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/03/21 |
7,753m |
30:20.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/02/21 |
7,725m |
30:22.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/01/21 |
7,863m |
30:20.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|