Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
4,000m |
14:29.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/11/21 |
1,288m |
5:06.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/08/21 |
7,417m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/04/21 |
10,000m |
39:09.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/28/21 |
12,000m |
46:47.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/26/21 |
4,914m |
18:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/24/21 |
14,028m |
1:00:17.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/22/21 |
12,020m |
49:05.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/21/21 |
7,538m |
30:09.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/20/21 |
6,490m |
25:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/19/21 |
14,806m |
1:00:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/17/21 |
16,000m |
1:06:23.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/15/21 |
10,000m |
39:17.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/13/21 |
7,275m |
33:17.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/13/21 |
2,968m |
10:00.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
10/12/21 |
16,514m |
1:10:07.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/10/21 |
15,000m |
59:57.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/10/21 |
40m |
0:10.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/08/21 |
7,740m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/07/21 |
20,000m |
1:22:50.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|