Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/21 |
7,526m |
30:32.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/04/21 |
14,428m |
1:00:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/02/21 |
10,017m |
41:24.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/24/21 |
10,022m |
41:42.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/23/21 |
7,563m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/22/21 |
7,519m |
28:45.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/20/21 |
10,000m |
40:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/19/21 |
15,000m |
1:00:47.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/18/21 |
7,091m |
30:06.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/17/21 |
10,000m |
39:51.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/15/21 |
21,097m |
1:25:48.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/13/21 |
8,019m |
32:04.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/11/21 |
14,410m |
1:00:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/10/21 |
10,068m |
40:09.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/08/21 |
15,021m |
1:03:21.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/02/21 |
10,000m |
39:19.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/01/21 |
7,500m |
28:41.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/27/21 |
7,773m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/25/21 |
6,000m |
22:55.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/22/21 |
21,097m |
1:23:32.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|