Kirk Dobihal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/22 |
15,000m |
1:53:42.8 |
3:47.4 |
RowErg |
Hwt |
View workout
|
12/23/22 |
9,109m |
1:08:17.0 |
3:44.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
12,000m |
1:30:29.7 |
3:46.2 |
RowErg |
Hwt |
View workout
|
12/22/22 |
5,013m |
40:02.3 |
3:59.6 |
RowErg |
Hwt |
View workout
|
12/21/22 |
5,200m |
37:11.4 |
3:34.5 |
RowErg |
Hwt |
View workout
|
12/21/22 |
12,000m |
1:30:07.5 |
3:45.3 |
RowErg |
Hwt |
View workout
|
12/20/22 |
5,200m |
34:52.2 |
3:21.1 |
RowErg |
Hwt |
View workout
|
12/20/22 |
9,747m |
1:16:11.0 |
3:54.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
10,000m |
1:07:45.9 |
3:23.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
21,097m |
2:38:01.2 |
3:44.7 |
RowErg |
Hwt |
View workout
|
12/16/22 |
5,000m |
36:40.4 |
3:40.0 |
RowErg |
Hwt |
View workout
|
12/15/22 |
15,000m |
1:48:55.6 |
3:37.8 |
RowErg |
Hwt |
View workout
|
12/14/22 |
12,000m |
1:26:53.5 |
3:37.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
15,000m |
1:50:19.7 |
3:40.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
30,000m |
3:32:44.9 |
3:32.7 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,000m |
34:21.7 |
3:26.1 |
RowErg |
Hwt |
View workout
|
12/10/22 |
5,000m |
37:34.5 |
3:45.4 |
RowErg |
Hwt |
View workout
|
12/09/22 |
12,000m |
1:29:49.6 |
3:44.5 |
RowErg |
Hwt |
View workout
|
12/08/22 |
12,000m |
1:24:40.5 |
3:31.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
25,000m |
3:05:54.3 |
3:43.0 |
RowErg |
Hwt |
View workout
|