Kirk Dobihal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/22 |
8,007m |
1:01:53.0 |
3:51.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
15,000m |
1:49:04.0 |
3:38.1 |
RowErg |
Hwt |
View workout
|
12/04/22 |
10,000m |
1:09:15.7 |
3:27.7 |
RowErg |
Hwt |
View workout
|
12/03/22 |
15,000m |
1:47:19.4 |
3:34.6 |
RowErg |
Hwt |
View workout
|
12/02/22 |
12,000m |
1:22:50.9 |
3:27.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,112m |
7:17.6 |
3:16.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
12,000m |
1:25:52.2 |
3:34.6 |
RowErg |
Hwt |
View workout
|
11/30/22 |
12,000m |
1:25:53.2 |
3:34.7 |
RowErg |
Hwt |
View workout
|
11/30/22 |
1,004m |
9:25.0 |
4:41.3 |
RowErg |
Hwt |
View workout
|
11/29/22 |
12,000m |
1:29:34.7 |
3:43.9 |
RowErg |
Hwt |
View workout
|
11/28/22 |
12,000m |
1:33:01.3 |
3:52.5 |
RowErg |
Hwt |
View workout
|
11/27/22 |
10,000m |
1:15:00.4 |
3:45.0 |
RowErg |
Hwt |
View workout
|
11/17/22 |
10,000m |
1:12:55.4 |
3:38.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
12,000m |
1:30:38.4 |
3:46.6 |
RowErg |
Hwt |
View workout
|
11/02/22 |
12,000m |
1:31:31.3 |
3:48.8 |
RowErg |
Hwt |
View workout
|
10/31/22 |
15,000m |
1:56:40.8 |
3:53.3 |
RowErg |
Hwt |
View workout
|
10/30/22 |
6,000m |
50:35.0 |
4:12.9 |
RowErg |
Hwt |
View workout
|
10/30/22 |
6,009m |
48:56.3 |
4:04.3 |
RowErg |
Hwt |
View workout
|
10/29/22 |
10,000m |
1:18:31.1 |
3:55.5 |
RowErg |
Hwt |
View workout
|
10/28/22 |
4,106m |
30:00.0 |
3:39.1 |
RowErg |
Hwt |
View workout
|