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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/23/24 2,522m 14:15.3 2:49.5 View workout
04/23/24 5,669m 32:39.9 2:52.8 View workout
04/22/24 900m 5:26.1 3:01.1 View workout
04/22/24 7,500m 37:57.0 2:31.8 View workout
04/22/24 1,008m 5:27.4 2:42.4 View workout
04/20/24 8,024m 46:52.6 2:55.2 View workout
04/19/24 4,000m 20:05.2 2:30.6 View workout
04/19/24 1,000m 5:09.2 2:34.6 View workout
04/18/24 885m 5:00.0 2:49.4 View workout
04/18/24 2,000m 9:42.7 2:25.6 View workout
04/18/24 1,835m 10:00.0 2:43.4 View workout
04/17/24 2,662m 15:00.0 2:49.0 View workout
04/17/24 2,565m 15:02.6 2:55.9 View workout
04/17/24 275m 1:44.1 3:09.2 View workout
03/26/24 2,404m 15:00.0 3:07.1 View workout
03/24/24 2,379m 15:00.0 3:09.1 View workout
02/11/24 2,281m 15:05.8 3:18.5 View workout
02/15/23 412m 3:15.9 3:57.7 View workout
01/31/23 1,677m 10:00.0 2:58.8 View workout
10/21/22 2,717m 15:00.0 2:45.6 View workout