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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Bee

Log

Date Distance Time Pace Comments Action
09/08/19 10,312m 45:17.9 2:11.7 View workout
09/07/19 2,100m 9:16.3 2:12.4 View workout
09/06/19 6,450m 25:41.8 1:59.5

Pete plan wk 1, day 5 by KREW/LiveRowing

 View workout
09/05/19 2,551m 11:05.3 2:10.3 View workout
09/05/19 2,498m 10:26.7 2:05.4

Just Row by KREW/LiveRowing

 View workout
09/05/19 3,404m 13:14.8 1:56.7

1700 by KREW/LiveRowing

 View workout
09/05/19 462m 2:03.6 2:13.7

Just Row by KREW/LiveRowing

 View workout
09/04/19 7,128m 31:12.3 2:11.3 View workout
09/04/19 7,898m 32:00.0 2:01.5

Pete plan wk 1, day 3 by KREW/LiveRowing

 View workout
09/03/19 10,225m 44:50.0 2:11.5 View workout
09/03/19 6,300m 24:10.5 1:55.1

Pete plan week 1, day 2 by KREW/LiveRowing

 View workout
09/02/19 10,216m 42:39.3 2:05.2 View workout
08/30/19 1,118m 5:04.9 2:16.3 View workout
08/30/19 5,015m 21:15.7 2:07.1 View workout
08/29/19 10,158m 45:04.8 2:13.1 View workout
08/29/19 5,032m 22:06.4 2:11.7 View workout
08/28/19 1,077m 5:04.0 2:21.1

Just Row by KREW/LiveRowing

 View workout
08/28/19 7,634m 32:05.7 2:06.1

Week A3 by KREW/LiveRowing

 View workout
08/27/19 7,350m 31:04.3 2:06.8 View workout
08/27/19 7,429m 32:10.8 2:09.9 View workout