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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/30/19 10,523m 44:59.1 2:08.2 View workout
09/28/19 7,006m 31:33.9 2:15.1 View workout
09/27/19 1,137m 5:04.9 2:14.0

Just Row by KREW/LiveRowing

 View workout
09/27/19 6,450m 25:41.2 1:59.4

Pete plan wk 1, day 5 by KREW/LiveRowing

 View workout
09/26/19 1,011m 4:36.2 2:16.5 View workout
09/26/19 5,100m 20:25.2 2:00.1 View workout
09/25/19 8,500m 35:42.4 2:06.0

Duplicate of Pete plan wk 1, day 3 by KREW/LiveRowing

 View workout
09/24/19 1,517m 6:45.9 2:13.7 View workout
09/24/19 558m 2:47.0 2:29.6

Just Row by KREW/LiveRowing

 View workout
09/24/19 6,500m 25:11.2 1:56.2

Pete plan week 1, day 2 by KREW/LiveRowing

 View workout
09/23/19 10,411m 45:14.8 2:10.3 View workout
09/22/19 7,312m 32:24.5 2:12.9 View workout
09/13/19 7,700m 31:25.7 2:02.4

Pete plan wk 2, day 5 by KREW/LiveRowing

 View workout
09/12/19 4,950m 19:29.3 1:58.1 View workout
09/11/19 2,648m 12:02.2 2:16.3 View workout
09/11/19 7,700m 31:35.1 2:03.0

Pete plan wk 2, day 3 by KREW/LiveRowing

 View workout
09/10/19 2,089m 9:04.8 2:10.3 View workout
09/10/19 565m 2:43.2 2:24.4

Just Row by KREW/LiveRowing

 View workout
09/09/19 2,490m 11:41.2 2:20.8 View workout
09/09/19 10,220m 43:51.6 2:08.7 View workout