Brendan McAuley

Log

Date Workout Score Ave Comments Action
05/01/23 8000m 32:43.8 2:02.7

#FMPW354S1 - FM Rowing Plan
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05/01/23 3:52 539m 3:35.3

10 minutes - Row - C2 Rankings & Challenges
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04/29/23 5:32 1,119m 2:28.7

10 minutes - Row - C2 Rankings & Challenges
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04/29/23 500m 1:35.4 1:35.4

500 Meters - Row - C2 Rankings & Challenges
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04/29/23 6:38 963m 3:26.6

10 minutes - Row - C2 Rankings & Challenges
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04/29/23 2:17 515m 2:13.3

10 minutes - Row - C2 Rankings & Challenges
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04/28/23 7500m 30:13.7 2:00.9

#FMPW353S2 - FM Rowing Plan
app.erg.zone/w/KH79IpQrRgukGkXtfuV5PQ

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04/25/23 4x2000m/1:00r 41:10.9 2:34.4

#FMPW353S1 - FM Rowing Plan
app.erg.zone/w/lIat3V6eRBibwM4SAJ8bsA

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04/25/23 v500m/r...3 1,500m 2:05.1

4x1500 5m
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04/21/23 2x5000m/3:00r 41:00.9 2:03.0

#FMPW352S1 - FM Rowing Plan
app.erg.zone/w/ku_DVD6ZSViUQVSoLPZmxw

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04/19/23 v500m/r...3 1,500m 1:53.2

4x1500 5m
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04/19/23 v500m/r...9 4,500m 1:56.0

4x1500 5m
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04/19/23 9:18 2,016m 2:18.6

10 minutes - Row - C2 Rankings & Challenges
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04/15/23 1000m 4:30.5 2:15.2

1000 Meters - Row - C2 Rankings & Challenges
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04/15/23 10000m 39:44.1 1:59.2

10k
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04/14/23 6x1000m/1:00r 24:00.8 2:00.0

6x 1k
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04/14/23 2014m 8:04.8 2:00.3

10k
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04/11/23 6x1000m/1:00r 23:54.4 1:59.5

6x 1k
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04/11/23 2030m 9:01.8 2:13.4

10k
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04/10/23 6:00 1,389m 2:09.5

WarmUp
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04/10/23 6x500m/1:30r 12:05.5 2:00.9

6x500m 1:30r
W242s2
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04/10/23 2x12:00/2:00r 3,086m 2:25.7

W1S1
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04/04/23 5000m 21:58.8 2:11.8

5k
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04/04/23 2015m 7:59.7 1:59.0

10k
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04/04/23 2:27 326m 3:46.3

10 minutes - Row - C2 Rankings & Challenges
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