Concept2 Logbook | Log for Brendan McAuley

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Brendan McAuley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/22	12,000m	50:42.3	2:06.7	RowErg	Lwt	4x 3k erg.zone	View workout
08/20/22	9,000m	37:33.5	2:05.1	RowErg	Lwt	3x 3k erg.zone	View workout
08/18/22	10,000m	41:06.1	2:03.3	RowErg	Lwt	#FMPW317S4 - FM Rowing Plan erg.zone	View workout
08/17/22	577m	3:05.8	2:41.0	RowErg	Lwt	WarmUp erg.zone	View workout
08/17/22	2,664m	9:31.7	1:47.3	RowErg	Lwt	Aug 2022 - Crazy Eights Triple Crown - CTC Members erg.zone	View workout
08/17/22	408m	1:53.5	2:19.0	RowErg	Lwt	WarmUp erg.zone	View workout
08/16/22	7,374m	30:00.0	2:02.0	RowErg	Lwt	#FMPW317S5 - FM Rowing Plan erg.zone	View workout
08/14/22	7,647m	30:00.0	1:57.6	RowErg	Lwt	30 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
08/13/22	15,000m	1:03:12.0	2:06.4	RowErg	Lwt	#FMPW316S5 - FM Rowing Plan erg.zone	View workout
08/12/22	14,631m	1:00:00.0	2:03.0	RowErg	Lwt	#FMPW316S3 - FM Rowing Plan erg.zone	View workout
08/11/22	9,000m	37:07.8	2:03.7	RowErg	Lwt	3x 3k erg.zone	View workout
08/11/22	2,349m	10:11.2	2:10.0	RowErg	Lwt	30 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
08/11/22	800m			RowErg	Lwt		View workout
08/10/22	6,947m	30:00.0	2:09.5	RowErg	Lwt	30 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
08/09/22	7,416m	30:00.0	2:01.3	RowErg	Lwt	30 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
08/09/22	469m	2:12.1	2:20.8	RowErg	Lwt	WarmUp erg.zone	View workout
08/06/22	5,000m	21:29.3	2:08.9	RowErg	Lwt	3x 5k erg.zone	View workout
08/05/22	10,000m	42:46.1	2:08.3	RowErg	Lwt	#FMPW315S4 - FM Rowing Plan erg.zone	View workout
08/03/22	10,000m	40:30.9	2:01.5	RowErg	Lwt	#FMPW315S2 - FM Rowing Plan erg.zone	View workout
08/02/22	10,000m	42:23.9	2:07.1	RowErg	Lwt	#FMPW315S4 - FM Rowing Plan erg.zone	View workout

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