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Brendan McAuley

Log

Date Distance Time Pace Comments Action
07/25/22 10,000m 41:07.5 2:03.3

#FMPW314S4 - FM Rowing Plan
erg.zone

 View workout
07/24/22 14,647m 1:00:00.0 2:02.8

#FMPW301S3 - FM Rowing Plan
erg.zone

 View workout
07/23/22 11,000m 43:14.8 1:57.9

#FMPW313S4 - FM Rowing Plan
erg.zone

 View workout
07/22/22 440m 2:11.5 2:29.4

WarmUp
erg.zone

 View workout
07/22/22 8,408m 33:25.4 1:59.2

#FMPW313S5 - FM Rowing Plan
erg.zone

 View workout
07/19/22 9,000m 36:41.2 2:02.2

#FMPW313S2 - FM Rowing Plan
erg.zone

 View workout
07/18/22 1,990m 6:20.0 1:35.4

Jul 2022 - Draculas Steps - CTC Members
erg.zone

 View workout
07/18/22 418m 2:54.6 3:28.8

WarmUp
erg.zone

 View workout
07/17/22 2,000m 7:30.7 1:52.6

#FMPW312S5 - FM Rowing Plan
erg.zone

 View workout
07/17/22 2,488m 10:07.4 2:02.0

#FMPW312S4 - FM Rowing Plan
erg.zone

 View workout
07/17/22 5,351m 21:34.9 2:00.9

1HR TT
erg.zone

 View workout
07/16/22 9,000m 36:58.2 2:03.2

#FMPW312S1 - FM Rowing Plan
erg.zone

 View workout
07/15/22 11,391m 48:00.0 2:06.4

#FMPW312S3 - FM Rowing Plan
erg.zone

 View workout
07/09/22 777m 6:00.0 3:51.6

WarmUp
erg.zone

 View workout
07/09/22 2,000m 7:16.4 1:49.1

#FMPW311S5 - FM Rowing Plan
erg.zone

 View workout
07/09/22 764m 3:29.0 2:16.7

WarmUp
erg.zone

 View workout
07/08/22 523m 2:38.3 2:31.3

WarmUp
erg.zone

 View workout
07/08/22 7,657m 30:00.0 1:57.5

#FMPW311S4 - FM Rowing Plan
erg.zone

 View workout
07/06/22 7,552m 30:00.0 1:59.1

#FMPW311S3 - FM Rowing Plan
erg.zone

 View workout
07/06/22 330m 1:45.9 2:40.4

WarmUp
erg.zone

 View workout