Brendan McAuley

Log

Date Workout Score Ave Comments Action
01/04/23 40:00 9,805m 2:02.3

W2S3
app.erg.zone

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01/04/23 5:28 1,144m 2:23.6

A warm up/ down
app.erg.zone

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01/03/23 3:48 781m 2:25.9

A warm up/ down
app.erg.zone

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01/03/23 v2000m/2:00r...5 8,000m 1:58.4

W2S2
app.erg.zone

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01/03/23 5:54 1,259m 2:20.7

A warm up/ down
app.erg.zone

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01/02/23 1000m 3:27.3 1:43.6

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

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01/02/23 4x10:00/1:30r 9,791m 2:02.5

W2S1
app.erg.zone

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12/31/22 4x3000m/2:00r 49:40.5 2:04.1

W1S5
app.erg.zone

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12/30/22 v2500m/2:00r...5 10,000m 1:59.6

W1S4
app.erg.zone

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12/29/22 30:00 7,474m 2:00.4

W1S3
app.erg.zone

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12/29/22 3:22 767m 2:11.6

A warm up/ down
app.erg.zone

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12/28/22 4x2500m/1:30r 41:28.3 2:04.4

W1S2
app.erg.zone

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12/27/22 3x12:00/2:00r 8,833m 2:02.2

W1S1
app.erg.zone

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12/27/22 4:47 1,009m 2:22.3

A warm up/ down
app.erg.zone

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12/21/22 2:56 589m 2:29.7

A warm up/ down
app.erg.zone

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12/21/22 5000m 19:33.5 1:57.3

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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12/21/22 1575m 6:47.1 2:09.2

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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12/21/22 10:00 2,305m 2:10.1

A warm up/ down
app.erg.zone

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12/20/22 8000m 32:42.0 2:02.6

#FMPW335S1 - FM Rowing Plan
app.erg.zone/w/du_y5sR_QxOPG84bLXWQgA

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12/20/22 3446m 14:23.8 2:05.3

#FMPW335S4 - FM Rowing Plan
app.erg.zone/w/oKxXv4TTQ5KZ_Tw2iam_kQ

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12/17/22 30:00 7,546m 1:59.2 View workout
12/17/22 4:36 1,018m 2:15.6

A warm up/ down
erg.zone

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12/14/22 v3000m/2:00r...3 7,000m 1:57.7

#FMPW334S3 - FM Rowing Plan
erg.zone

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12/13/22 2:42 554m 2:26.4

A warm up/ down
erg.zone

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12/13/22 12x1:00/1:00r 3,337m 1:47.8

#FMPW334S2 - FM Rowing Plan
erg.zone

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