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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brendan McAuley

Log

Date Distance Time Pace Comments Action
09/17/22 633m 2:57.0 2:19.8

WarmUp
erg.zone

 View workout
09/16/22 7,436m 30:00.0 2:01.0

#FMPW321S4 - FM Rowing Plan
erg.zone

 View workout
09/14/22 538m 3:31.4 3:16.4

WarmUp
erg.zone

 View workout
09/14/22 1,500m 4:59.3 1:39.7

#FMPW321S3 - FM Rowing Plan
erg.zone

 View workout
09/14/22 598m 3:15.4 2:43.3

WarmUp
erg.zone

 View workout
09/13/22 794m 4:15.1 2:40.6

WarmUp
erg.zone

 View workout
09/13/22 6,000m 22:47.6 1:53.9

#FMPW321S1 - FM Rowing Plan
erg.zone

 View workout
09/13/22 758m 3:24.5 2:14.8

WarmUp
erg.zone

 View workout
09/11/22 16,000m 1:07:14.5 2:06.0

#FMPW321S2 - FM Rowing Plan
erg.zone

 View workout
09/10/22 10,000m 41:46.6 2:05.3

#FMPW320S5 - FM Rowing Plan
erg.zone

 View workout
09/09/22 303m 1:48.4 2:58.8

WarmUp
erg.zone

 View workout
09/09/22 7,500m 29:44.5 1:58.9

#FMPW320S4 - FM Rowing Plan
erg.zone

 View workout
09/08/22 9,000m 37:22.8 2:04.6

#FMPW320S2 - FM Rowing Plan
erg.zone

 View workout
09/07/22 515m 2:34.1 2:29.6

WarmUp
erg.zone

 View workout
09/07/22 10,000m 40:41.6 2:02.0

#FMPW320S1 - FM Rowing Plan
erg.zone

 View workout
09/04/22 4,294m 16:00.0 1:51.7

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone

 View workout
09/04/22 529m 6:00.0 5:40.2

WarmUp
erg.zone

 View workout
09/03/22 9,281m 40:00.0 2:09.2

#FMPW319S5 - FM Rowing Plan
erg.zone

 View workout
09/01/22 9,000m 39:47.9 2:12.6

3x 3k
erg.zone

 View workout
08/24/22 10,000m 45:03.1 2:15.1

3x 5k
erg.zone

 View workout