Concept2 Logbook | Log for Brendan McAuley

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Brendan McAuley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/22	514m	3:12.9	3:07.6	RowErg	Lwt	A warm up/ down erg.zone	View workout
11/22/22	10,000m	39:48.8	1:59.4	RowErg	Lwt	#FMPW331S1 - FM Rowing Plan erg.zone	View workout
11/20/22	8,000m	31:59.6	1:59.9	RowErg	Lwt	#FMPW330S5 - FM Rowing Plan erg.zone	View workout
11/19/22	465m	4:17.3	4:36.6	RowErg	Lwt	A warm up/ down erg.zone	View workout
11/19/22	6,250m	22:57.5	1:50.2	RowErg	Lwt	#FMPW330S3 - FM Rowing Plan erg.zone	View workout
11/18/22	9,786m	40:00.0	2:02.6	RowErg	Lwt	#FMPW330S4 - FM Rowing Plan erg.zone	View workout
11/16/22	10,000m	40:31.6	2:01.5	RowErg	Lwt	#FMPW330S1 - FM Rowing Plan erg.zone	View workout
11/15/22	11,110m	46:50.5	2:06.4	RowErg	Lwt	#FMPW330S2 - FM Rowing Plan erg.zone	View workout
11/09/22	9,000m	36:44.0	2:02.4	RowErg	Lwt	#FMPW329S3 - FM Rowing Plan erg.zone	View workout
11/08/22	6,000m	21:34.2	1:47.8	RowErg	Lwt	#FMPW329S2 - FM Rowing Plan erg.zone	View workout
11/08/22	523m	2:21.8	2:15.5	RowErg	Lwt	A warm up/ down erg.zone	View workout
11/07/22	11,762m	48:00.0	2:02.4	RowErg	Lwt	#FMPW329S1 - FM Rowing Plan erg.zone	View workout
11/04/22	12,000m	48:32.7	2:01.3	RowErg	Lwt	#FMPW328S3 - FM Rowing Plan erg.zone	View workout
11/02/22	7,243m	30:00.0	2:04.2	RowErg	Lwt	#FMPW328S1 - FM Rowing Plan erg.zone	View workout
10/29/22	1,093m	5:12.2	2:22.8	RowErg	Lwt	A warm up/ down erg.zone	View workout
10/29/22	1,609m	5:49.8	1:48.7	RowErg	Lwt	1 mile erg.zone	View workout
10/29/22	1,021m	10:00.0	4:53.8	RowErg	Lwt	A warm up/ down erg.zone	View workout
10/28/22	501m	2:37.1	2:36.7	RowErg	Lwt	A warm up/ down erg.zone	View workout
10/28/22	9,771m	40:00.0	2:02.8	RowErg	Lwt	#FMPW327S1 - FM Rowing Plan erg.zone	View workout
10/27/22	6,000m	23:04.4	1:55.3	RowErg	Lwt	Oct 2022 - The Super Sixties Stopping 6k - CTC Members erg.zone	View workout

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